There is a weight gain diet menu that is so simple and easy to follow in getting the results for gaining weight. Let me share with you how does the menu look like:
Breakfast = Balance based protein breakfast
Lunch = Normal lunch and add on with balance based protein food/drink
Dinner = Normal dinner and add on with balance based protein food/drink
Supper = Balance based protein food/drink
Drinking sufficient water of at least 2L per day.
Follow the menu consistently every day and after 30 days you will see some weight gain results. Amount of weight gain that you can see is around 1kg - 2kgs. Most important, be patient and consistent will get you the results.
Tuesday, June 9, 2009
Weight Gain Tips
Remember to supply each of your meals with balance based protein food.
The kind of protein based food is not from animal, but from plant source. The reason why our body needs plant protein so that it will not turn to become excess fats inside our body.
The kind of protein based food is not from animal, but from plant source. The reason why our body needs plant protein so that it will not turn to become excess fats inside our body.
Healthy Weight Gain
It is really simple to have a healthy weight gain by having the right breakfast as the first meal to start the day of.
So, what kind of breakfast are you having everyday? Are you skipping the important meal? Or you are eating those breakfast that is high in calories and low in nutritional value? Let me share to you about breakfast.
When you skip breakfast, blood sugar drops bellow normal level, you experience cravings and a drop of energy. You again revert to simple carbohydrates to achieve a quick surge of blood sugar and to overcome hunger and a drop of energy. Simple carbohydrates (sugar, white breads, toasts) and others (noodles, rice, beans…) cause an immediate raise of blood sugar level which results in a substantial emission of insulin. The insulin removes sugar from blood turning its excess into fat. The result is a decreased level of blood sugar, and thirst for more carbs. This cycle repeats itself 2, 3 or more times during the day. This vicious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
Typical and normal Malaysian breakfast, simple carbohydrates (sugar, white breads, toasts) and others (noodles, rice, beans…) cause an immediate raise of blood sugar level which results in a substantial emission of insulin. The insulin removes sugar from blood turning its excess into fat. The result is a decreased level of blood sugar, and thirst for more carbs. This cycle repeats itself 2, 3 or more times during the day. This vicious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
Correct type of breakfast for your body, Balance Based Protein Breakfast: Such a breakfast supplies our body with all vital nutrients and energy without increasing blood sugar and insulin levels. It helps to avoid dependence on carbs during the day. In this way, appetite stays under control, cravings for carbs (snacks, soft drinks, cookies …) diminish and the body uses its own stored fats to get more energy.
So, start your day with the breakfast that is balance based protein breakfast. If you do not know where to get such breakfast? Do email me herbydiets[at]gmail.com
So, what kind of breakfast are you having everyday? Are you skipping the important meal? Or you are eating those breakfast that is high in calories and low in nutritional value? Let me share to you about breakfast.
When you skip breakfast, blood sugar drops bellow normal level, you experience cravings and a drop of energy. You again revert to simple carbohydrates to achieve a quick surge of blood sugar and to overcome hunger and a drop of energy. Simple carbohydrates (sugar, white breads, toasts) and others (noodles, rice, beans…) cause an immediate raise of blood sugar level which results in a substantial emission of insulin. The insulin removes sugar from blood turning its excess into fat. The result is a decreased level of blood sugar, and thirst for more carbs. This cycle repeats itself 2, 3 or more times during the day. This vicious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
Typical and normal Malaysian breakfast, simple carbohydrates (sugar, white breads, toasts) and others (noodles, rice, beans…) cause an immediate raise of blood sugar level which results in a substantial emission of insulin. The insulin removes sugar from blood turning its excess into fat. The result is a decreased level of blood sugar, and thirst for more carbs. This cycle repeats itself 2, 3 or more times during the day. This vicious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
Correct type of breakfast for your body, Balance Based Protein Breakfast: Such a breakfast supplies our body with all vital nutrients and energy without increasing blood sugar and insulin levels. It helps to avoid dependence on carbs during the day. In this way, appetite stays under control, cravings for carbs (snacks, soft drinks, cookies …) diminish and the body uses its own stored fats to get more energy.
So, start your day with the breakfast that is balance based protein breakfast. If you do not know where to get such breakfast? Do email me herbydiets[at]gmail.com
Want To Gain Weight Fast
There is no fast way in getting the results for gain weight. Most important is taking the right food for your body consistently every single day and will slowly see some weight gain.
You will be surprised that gaining weight is actually tougher and slower than those who wants to lose weight.
What is the right food? Taking the food that does contains balance nutrition. Balance nutrition means all the vitamin and minerals needed by our body cells. We need to feed our cells so that your cells will be healthy and able to do the task that they should. In another words, your cells can perform at the optimum level.
Avoid unhealthy food like fried or oily food. Junkies are to be avoided. Drink more milk or soya which is good for your body. Remember to take lesser sugar. Too much sugar in the body is harmful too.
Drinking sufficient water, at least 2L of H2O per day. If can drink more, it will be better for your body. Our body consists 70% of water. If we don't drink sufficient water, our body will get dehydrated and critical illness will slowly build up as well.
You will be surprised that gaining weight is actually tougher and slower than those who wants to lose weight.
What is the right food? Taking the food that does contains balance nutrition. Balance nutrition means all the vitamin and minerals needed by our body cells. We need to feed our cells so that your cells will be healthy and able to do the task that they should. In another words, your cells can perform at the optimum level.
Avoid unhealthy food like fried or oily food. Junkies are to be avoided. Drink more milk or soya which is good for your body. Remember to take lesser sugar. Too much sugar in the body is harmful too.
Drinking sufficient water, at least 2L of H2O per day. If can drink more, it will be better for your body. Our body consists 70% of water. If we don't drink sufficient water, our body will get dehydrated and critical illness will slowly build up as well.
How To Gain Weight
Common question asked by underweight people: I eat a lot but i still can't put on weight.
Few questions to find out about your healthy eating lifestyle:
Few questions to find out about your healthy eating lifestyle:
- What do you usually take for breakfast? Or do you skip breakfast?
- How much water do you usually take in a day?
- Do you take nutrition and whey protein?
- What kind of food do you usually take a lot?
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