There is a weight gain diet menu that is so simple and easy to follow in getting the results for gaining weight. Let me share with you how does the menu look like:
Breakfast = Balance based protein breakfast
Lunch = Normal lunch and add on with balance based protein food/drink
Dinner = Normal dinner and add on with balance based protein food/drink
Supper = Balance based protein food/drink
Drinking sufficient water of at least 2L per day.
Follow the menu consistently every day and after 30 days you will see some weight gain results. Amount of weight gain that you can see is around 1kg - 2kgs. Most important, be patient and consistent will get you the results.
About Me
- Herby Diets
- I used to fall in the category of "fatty". But I successfully lost 10kgs in 4 months and lost half of my size in 6 months time. I am no longer a "fatty". Losing weight is so easy and simple if you know the right way. I am here to help you. Do buzz me, ya?
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